Pasta e Fagioli (Pasta and Beans)

Cooking Time : 45 minutes

Very Healthy : ❌ | Vegetarian : ✅ | Vegan : ❌

Summary :

Pastan e Fagioli (Pastan and Beans) might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 6 servings with 214 calories, 10g of protein, and 6g of fat each. For 51 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people really liked this Mediterranean dish. 13 people were impressed by this recipe. This recipe from Foodista requires olive oil, garlic clove, onion, and water. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), and Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage).

Ingredients

olive oil

Amount: 2 Tbsps

cannellini beans

Amount: 15 g

vegetable stock

Amount: 1 ml

water

Amount: 3 ml

tomatoes

Amount: 2 small

onion

Amount: 0.25 g

garlic clove

Amount: 2

elbow macaroni

Amount: 0.75 g

parmesan cheese

Amount: 0.25 g

pepper flakes

Amount: 1 tsp

salt

Amount: 0.25 tsps

pepper

Amount: 1 tsp

parsley

Amount: 1 Tbsp

Instruction

Step 1 : In a large stock pan over medium-high heat, add the olive oil and the onion. Allow the onion to cook until it is tender (about 3 minutes).

Step 2 : Add the tomato (or marinara sauce) and garlic and incorporate it into the mixture. Cook for just 1-2 minutes (be careful not to burn the garlic).

Step 3 : Add the vegetable stock, water, salt, pepper and red pepper flakes. Bring this to a boil and then add your pasta. Lower the heat and allow the pasta to cook until its about 3/4 of the way finished (still slightly firm).

Step 4 : Add your beans and allow the mixture to continue cooking until the pasta is fully cooked (about 10-15 minutes).

Step 5 : Add the parsley toward the end of your cooking time. Taste and adjust the seasoning as needed.

Step 6 : Serve in individual bowls with extra parsley as garnish and sprinkle with the Parmesan cheese.