Italian String Beans With Anchovies and Breadcrumbs

Cooking Time : 45 minutes

Very Healthy : ✅ | Vegetarian : ❌ | Vegan : ❌

Summary :

Italian String Beans With Anchovies and Breadcrumbs requires about 45 minutes from start to finish. This recipe serves 2. For $2.19 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 591 calories, 15g of protein, and 31g of fat per serving. 1 person were impressed by this recipe. If you have anchovy, breadcrumbs, string beans, and a few other ingredients on hand, you can make it. Not a lot of people really liked this Mediterranean dish. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is super. Spaghetti with Anchovies and Breadcrumbs, Spaghetti with Anchovies and Breadcrumbs, and Anchovies Appetizer With Breadcrumbs & Scallions are very similar to this recipe.

Ingredients

anchovy

Amount: 6 fillet

breadcrumbs

Amount: 1 ml

olive oil

Amount: 0.25 ml

string beans

Amount: 1 g

onion

Amount: 1

Instruction

Step 1 : Prepare the breadcrumbs:Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery.

Step 2 : Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.Start the beans:Mash up four of the anchovy fillets with a fork.

Step 3 : Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes.

Step 4 : Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes.

Step 5 : Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat.

Step 6 : Serve with a anchovy fillet draped on