Farro salad with parsley pesto

Cooking Time : 45 minutes

Very Healthy :   |   Vegetarian :   |   Vegan :

Summary :

Farro salad with parsley pesto might be just the main course you are searching for. One portion of this dish contains around 12g of protein, 20g of fat, and a total of 412 calories. This recipe serves 2. For $2.8 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires balsamic vinegar, pepper, sunflower seeds, and flat leaf parsley. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Parsley-Farro Salad, Pecan Pesto Farro Salad, and Farro & Fresh Mozzarella Salad With Arugula Walnut Pesto are very similar to this recipe.

Ingredients

balsamic vinegar

balsamic vinegar

Amount: 0.5 Tbsps

pepper

pepper

Amount: 2 servings

brussels sprouts

brussels sprouts

Amount: 3 medium

farro

farro

Amount: 0.5 g

flat leaf parsley

flat leaf parsley

Amount: 1 g

garlic clove

garlic clove

Amount: 1

lemon juice

lemon juice

Amount: 2 servings

olive oil

olive oil

Amount: 1 Tbsp

parmesan

parmesan

Amount: 2 Tbsps

chili flakes

chili flakes

Amount: 2 servings

red/yellow onion

red/yellow onion

Amount: 0.25 g

salt

salt

Amount: 2 servings

sunflower seeds

sunflower seeds

Amount: 2 servings

tomatoes

tomatoes

Amount: 0.5 g

walnuts

walnuts

Amount: 0.25 g

water

water

Amount: 1.5 ml

Instruction

Step 1 : Let the farro cool down after cooking in 1.5 cups water. In a big bowl, add farro, pesto, tomatoes, onions, sprouts, vinegar.

Step 2 : Mix it all up nicely.

Step 3 : Add salt, black pepper, lemon juicve and red chili flakes and give it a good shake. Taste and adjust seasoning.

Step 4 : Serve right away or chill it in refrigerator.Before serving garnish with sunflower seeds.

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