Cracked Wheat Salad with Dates & Tahini Yogurt

Cooking Time : 45 minutes

Very Healthy : ✅ | Vegetarian : ✅ | Vegan : ❌

Summary :

If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were glad they tried this recipe. It works well as a main course. This recipe from Foodista requires lentils, tahini, dates, and zucchini. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users who liked this recipe also liked Sea Scallops with Cracked Wheat Salad, Roasted Red Pepper Tahini Vinaigrette and Grilled Lemons, Lamb, Beet, and Cracked Wheat Meatballs with Cucumber Yogurt Sauce, and Crispy Salmon with Tahini Yogurt Sauce, Freekeh, Zucchini and Dates.

Ingredients

lentils

Amount: 0.5 g

cracked wheat

Amount: 1 g

dates

Amount: 0.25 g

extra virgin olive oil

Amount: 1 Tbsp

parsley

Amount: 0.5 g

greek yogurt

Amount: 0.5 ml

ground coriander

Amount: 1 tsp

ground cumin

Amount: 1 tsp

lemon

Amount: 1

onion

Amount: 1 small

sesame seeds

Amount: 2 servings

paprika

Amount: 1 tsp

tahini

Amount: 0.5 ml

zucchini

Amount: 1 medium

Instruction

Step 1 : For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).

Step 2 : Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.