Easiest Breakfast Ever: Sunny Fruit Parfait requires about 45 minutes from start to finish. This recipe serves 1. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 128 calories. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 93 people were impressed by this recipe. Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a good spoonacular score of 52%. Easiest Breakfast Ever: Sunny Fruit Parfait, Fruit and Yogurt Breakfast Parfait, and Fruit and Yogurt Breakfast Parfait are very similar to this recipe.