Luxurious Spinach and Mung Bean Soup

Cooking Time : 45 minutes

Very Healthy : ❌ | Vegetarian : ✅ | Vegan : ❌

Summary :

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Luxurious Spinach and Mung Bean Soup could be an amazing recipe to try. One serving contains 133 calories, 1g of protein, and 13g of fat. This recipe serves 4. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It will be a hit at your Autumn event. It is brought to you by Foodista. If you have chilli, coriander, sunflower oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes are Mung Bean Sprouts And Spinach Conjee (Porridge) | Indian Breakfast s, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Spicy Mung Bean Soup.

Ingredients

asafoetida

Amount: 0.25 tsps

coriander seed powder

Amount: 1 tsp

cumin seeds

Amount: 1 tsp

double cream

Amount: 0.25 ml

coriander

Amount: 0.25 g

garlic

Amount: 3 cloves

ginger

Amount: 1 Tbsp

chilli

Amount: 1

juice of lemon

Amount: 0.5

mung beans

Amount: 1 g

mustard oil

Amount: 1 Tbsp

mustard seeds

Amount: 1 tsp

salt

Amount: 4 servings

spinach

Amount: 1 g

sunflower oil

Amount: 1 Tbsp

tomato puree

Amount: 1 Tbsp

turmeric

Amount: 0.5 tsps

water

Amount: 2.5 ml

Instruction

Step 1 : Heat the sunflower and mustard oil in a large pan and add the mustard seeds (wait for them to pop), then add the cumin seeds and asafoetida.

Step 2 : Add the garlic, ginger and chillies and fry until aromatic.

Step 3 : Add the tomato puree, turmeric, coriander seed powder and water. Bring to the boil.

Step 4 : Add the mung beans, blanched spinach, salt and lemon juice and allow to boil for four to five minutes.

Step 5 : Add the chopped coriander.Blend until roughly pureed (I used an immersion blender but you can use whatever blender you have).Return to the pan and bring to a low simmer and add the cream.

Step 6 : Remove from the heat and check the seasoning.

Step 7 : Garnish with more chopped coriander if you like.NOTE: If you have a pressure cooker then you can simply pressure cook the raw mung beans after step three, then blend.