Italian Tuna Pasta

Cooking Time : 20 minutes

Very Healthy : ✅ | Vegetarian : ❌ | Vegan : ❌

Summary :

Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.

Ingredients

chillies

Amount: 2

garlic

Amount: 1 Tbsp

ground pepper

Amount: 3 servings

juice of lemon

Amount: 2

parsley leaves

Amount: 0.5 g

pasta shells

Amount: 250 g

bell pepper

Amount: 1

tuna

Amount: 400 g

Instruction

Step 1 : Once pasta is cooked, drain and leave to cool for a minute.

Step 2 : Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.